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Health and Wellness

Tips to stay comfortable during your pregnancy

There are times during pregnancy when you will be uncomfortable. There are small things you can do that can increase your comfort level. Do you have any tips? Leave them …
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6 easy ways to incorporate fruits and vegetables into your daily diet

A study in the Journal of Epidemiology & Community Health says getting seven or more servings of fruits and vegetables each day can prolong your life. A recent Kare 11 …
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Are you thriving?

I  was out of town at a conference last week and, when I returned to the Minneapolis-St. Paul Airport last Friday, I was greeted by this: iPad overload!

It struck me as hilarious …
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Exercise your way to a stress free mind!

If you don’t exercise regularly but want to use physical activity to manage stress, you’re not alone. With its overwhelming benefits—like the release of endorphins, a quieter mind, improved sleep …
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Recipe Rollout: Roasted Brussels sprouts with grapes and pecans

It is the perfect time to spice up your plate and add some color! The beautiful Brussels sprouts in this recipe are complimented by a pop of red grapes that …
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